Trusted Sleep Health Resources

Explore research and educational resources from leading medical, scientific, and government organizations on sleep health, sleep apnea, workplace safety, and the value of early recognition.

Understanding Sleep Apnea

Sleep Apnea: What Is Sleep Apnea?

National Heart, Lung, and Blood Institute (NIH)

A clear overview of sleep apnea, including its types, causes, diagnosis, and treatment.

Learn About Sleep Apnea →

Sleep Apnea: Symptoms

National Heart, Lung, and Blood Institute (NIH)

Learn about common nighttime and daytime warning signs of sleep apnea, including symptoms a family member or bed partner may notice.

Recognize the Symptoms →

Sleep Apnea: Causes and Risk Factors

National Heart, Lung, and Blood Institute (NIH)

Explore factors that may increase the risk of sleep apnea, including age, anatomy, family history, lifestyle, and certain health conditions.

Understand the Risk Factors →

Living With Sleep Apnea

National Heart, Lung, and Blood Institute (NIH)

Diagnosis is only the beginning. This resource explains treatment, follow-up care, and how to determine whether treatment is working effectively.

Living With Sleep Apnea →

Obstructive Sleep Apnea and Cardiovascular Disease

American Heart Association

A scientific statement examining the relationship between obstructive sleep apnea and cardiovascular conditions, including hypertension, atrial fibrillation, heart failure, and stroke.

Read the AHA Scientific Statement →

Sleep Health Across the Lifespan

Diagnosis and Management of Childhood Obstructive Sleep Apnea Syndrome

American Academy of Pediatrics

Clinical guidance on recognizing, diagnosing, and managing obstructive sleep apnea in children and adolescents.

Read the AAP Guideline →

Sleep Deprivation and Deficiency: How Sleep Affects Your Health

National Heart, Lung, and Blood Institute (NIH)

An overview of how insufficient or poor-quality sleep can affect physical health, daytime functioning, performance, reaction time, and safety.

Explore How Sleep Affects Health →

Sleep, Safety & the Workplace

Fatigue and Work

CDC/NIOSH

Learn how workplace fatigue can affect attention, reaction time, memory, judgment, safety, and employee performance.

Explore Fatigue and Work →

Risk of Occupational Accidents in Workers With Obstructive Sleep Apnea

Systematic Review and Meta-analysis

Peer-reviewed research examining the relationship between obstructive sleep apnea and occupational accident risk.

View the Research on PubMed →

Driver Fatigue on the Job

CDC/NIOSH

Information for employers and workers about fatigue-related driving risk and practical approaches to workplace safety.

Read About Driver Fatigue →